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Macronutrient preload : ウィキペディア英語版 | Macronutrient preload
Macronutrient preload is a dieting technique in which a small amount of macronutrients are eaten at a fixed interval before a meal. Fibers in a preload stimulate a feeling of fullness in the stomach. The glucomannan fiber preload is approved for weight control by European Food Safety Authority The preload should also have a low glycemic index and contain few calories. Since users reduce their meal sizes it is a fundamental that the preload mix has a high content of essential nutrients. ==References==
抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「Macronutrient preload」の詳細全文を読む
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